When You're About to Lose to your ANGER: Introducing STARS in the Storm
We've All Been There You know the feeling, ANGER. Someone says something — a sharp word from a colleague in a meeting, an unfair comment from someone you love, a situation that just feels deeply wrong — and something inside you shifts. Your chest tightens. Your thoughts race. The words forming in your mind are not the ones you want to say out loud, but they are right there, ready to come out. We have all been there. Every single one of us. Anger Management with STARS Anger is not the enemy. It is one of the most human things we carry. Psychologists describe it as a secondary emotion, which means underneath every moment of anger, there is usually something else: hurt, fear, disappointment, or a sense that something important to us has been threatened. In that sense, anger is not a flaw in your character. It is a signal from your inner world, telling you that something matters. The problem is never the anger itself. The problem is what we do with it in the twelve seconds after it...